13 November 2014

posted Nov 12, 2014, 10:53 PM by Information Explosion   [ updated Nov 12, 2014, 10:54 PM ]


A)  5 x Broad Jump
          4 Sets, Resting 90 sec

B)  Snatch
     1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1