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13 November 2017

posted Nov 13, 2017, 3:47 AM by Information Explosion


A) 15 x Back Squat @ 45% 
        3 sets, Resting 120sec

B) For Time:
       800m Run +
       80 x Air squat +
       80 x Hip Heist +
       80 x Sit-up +
       800m Run