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13 November 2019
posted
Nov 13, 2019, 7:26 AM
by Information Explosion
A) Front Squat
20 - 12 - 8 - 8 - 10
B) Every Minute on the Minute, switching Partners eacy Round for 10 minutes of:
Nordic Push-up
C) Five Rounds for Time of:
60 x Double-under +
20 x Snatch @ 75/45# +
2 x Rope Climb