A)  Front Squat

     20 - 12 - 8 - 8 - 10

B)  Every Minute on the Minute, switching Partners eacy Round for 10 minutes of:

     Nordic Push-up

C)  Five Rounds for Time of:

     60 x Double-under +

     20 x Snatch @ 75/45# +

     2 x Rope Climb