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13 November 2019

posted Nov 13, 2019, 7:26 AM by Information Explosion


A)  Front Squat
     20 - 12 - 8 - 8 - 10

B)  Every Minute on the Minute, switching Partners eacy Round for 10 minutes of:
     Nordic Push-up

C)  Five Rounds for Time of:
     60 x Double-under +
     20 x Snatch @ 75/45# +
     2 x Rope Climb