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13 October 2010

posted Oct 6, 2010, 7:20 PM by Information Explosion   [ updated Oct 13, 2010, 3:07 AM ]
Congrats to F2 Darkside and Jungle MMA & Fitness for their excellent performances at COPA in Lakeland, FL!!

5 Rounds for time of:

9 x Pull-up +
15 x Ring Dip +
21 x Burpees


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