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13 October 2014
posted
Oct 12, 2014, 12:44 PM
by Information Explosion
[ updated
Oct 12, 2014, 12:45 PM
]
A) 800m Run
B) Back Squat
5 - 3 - 3 - 2 - 1
C) 5 x Goodmorning
3 Sets, Resting 90 sec