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13 October 2014

posted Oct 12, 2014, 12:44 PM by Information Explosion   [ updated Oct 12, 2014, 12:45 PM ]


A)  800m Run

B)  Back Squat
     5 - 3 - 3 - 2 - 1

C)  5 x Goodmorning
          3 Sets, Resting 90 sec