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13 October 2015
posted
Oct 12, 2015, 7:28 PM
by Information Explosion
[ updated
Oct 12, 2015, 7:28 PM
]
Matt Tamayo getting ready for NEF in November!
A) Build to 1-Rep-Max Deadlift
25 minute Time cap
B) Every Minute on the Minute for 14 minutes of:
Odd minutes - 8 x Pull-up (strict)
Even minutes - 15 calorie Row