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13 October 2015

posted Oct 12, 2015, 7:28 PM by Information Explosion   [ updated Oct 12, 2015, 7:28 PM ]
Matt Tamayo getting ready for NEF in November!


A)  Build to 1-Rep-Max Deadlift
          25 minute Time cap

B)  Every Minute on the Minute for 14 minutes of:
     Odd minutes - 8 x Pull-up (strict)
     Even minutes - 15 calorie Row