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13 October 2017

posted Oct 12, 2017, 6:25 PM by Information Explosion
Necessidade Jiu-jitsu para Sexta Fiera 13?


A)  5 x Strict Press 
          5 Sets, Resting 120sec

B)  50 - 40 - 30 - 20 - 10
     Double Under +
     Sit-up