F2 Arena‎ > ‎

13 September 2011

posted Sep 11, 2011, 6:38 PM by Information Explosion



A)  10 x Front Squat @ 65% +
     10 x Pistol (each leg)
          3 Sets, Resting 60 sec

B)  500 m Row
          5 Sprints, Resting 120 sec