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13 September 2012

posted Sep 12, 2012, 6:58 PM by Information Explosion


A)  10 x Jerk @ 70% +
     2 minutes Bear Crawl
          3 Sets, Resting 120 sec

B)  50 x Double-under +
     20 x Pull-up +
     40 x Double-under +
     20 x Pull-up +
     30 x Double-under +
     20 x Pull-up +
     20 x Double-under +
     20 x Pull-up +
     10 x Double-under +
     20 x Pull-up