A)  10 x Jerk @ 70% +
     2 minutes Bear Crawl
          3 Sets, Resting 120 sec

B)  50 x Double-under +
     20 x Pull-up +
     40 x Double-under +
     20 x Pull-up +
     30 x Double-under +
     20 x Pull-up +
     20 x Double-under +
     20 x Pull-up +
     10 x Double-under +
     20 x Pull-up