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13 September 2013

posted Sep 12, 2013, 7:26 PM by Information Explosion   [ updated Sep 12, 2013, 7:28 PM ]
Don't forget to grab tickets to the fights this weekend at :08 Seconds. Five of our athletes
will be showcasing their hard-earned skills at the event. We'll look for you all there!


A)  5 x Front Squat @ 80% +
     10 x Single-leg Deadlift @ 1.5 pood
          5 Sets, Resting 120 sec

B)  50 calories Airdyne