posted Sep 12, 2013, 7:26 PM by Information Explosion
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updated Sep 12, 2013, 7:28 PM
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Don't forget to grab tickets to the fights this weekend at :08 Seconds. Five of our athletes will be showcasing their hard-earned skills at the event. We'll look for you all there!
A) 5 x Front Squat @ 80% + 10 x Single-leg Deadlift @ 1.5 pood 5 Sets, Resting 120 sec
B) 50 calories Airdyne
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