13 September 2016

posted Sep 13, 2016, 7:20 PM by Information Explosion   [ updated Sep 13, 2016, 7:21 PM ]


A)  "Nowhere to Hide"
     Five Rounds for Time of:
     400m Run +
     15 x Burpee

B)  15 x Dumbbell Bent Over Row (each arm) @ Heavy but unbroken
          5 sets, Rest as Needed