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13 September 2017

posted Sep 12, 2017, 8:13 PM by Information Explosion   [ updated Sep 12, 2017, 8:13 PM ]


One Minute at Each Station for Five Rounds, Resting One minute between Rounds:
- Pull-ups
- Rotational Medball Pass @ 12/8#
- Hip Heist
- Stability Ball Piston Press @ 35/20#
- Ski Erg