14 April 2011

posted Apr 13, 2011, 8:09 PM by Information Explosion   [ updated Apr 13, 2011, 8:14 PM ]



For Time:

40 x Ball Slam @ 30# +
40 x Thruster @ 95# +
40 x Sledgehammer (each side) +
40 x Perfect pushup +
40 x Box Jump @ 24" +
40 x GHD sit-up +
40 x Double under
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