14 April 2015

posted Apr 13, 2015, 6:35 PM by Information Explosion   [ updated Apr 13, 2015, 6:36 PM ]


A)  5 x Back Squat @ 77%
          3 Sets, Resting 90 sec

B)  Five Rounds for Time of:
     800m Row +
     15 x Kettlebell Thruster @ 2 x 35/20#