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14 April 2016
posted
Apr 13, 2016, 6:50 PM
by Information Explosion
[ updated
Apr 13, 2016, 6:50 PM
]
A) For Time: (16 min Time Cap)
30 second Airdyne Sprint between each "Rung" of the Ladders
Pull-up (strict)
10 - 8 - 6 - 4 - 2
Handstand Push-up
2 - 4 - 6 - 8 - 10
B) As Many Rounds and Reps as Possible in 6 minutes of:
10 x Alternating Single-arm Dumbbell Squat Snatch @ 55/40# +
15 x GHD Sit-up +
2 x Rope Climb