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14 April 2017

posted Apr 13, 2017, 8:25 PM by Information Explosion   [ updated Apr 13, 2017, 8:27 PM ]


A)  2 x Snatch Complex @ 60%
          8 sets, Resting 90 sec

B)  As Many Rounds as Possible in 5 minutes of:
     100 x Double-under +
     20 x Wall Ball