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14 August 2012

posted Aug 13, 2012, 7:12 PM by Information Explosion


A)  5 x Tire Flip +
     10 x Split Jump (for height)
          5 Sets, Resting 90 sec

B)  3 x Box Squat @ 45%
          8 Sets, Resting 60 sec

C)  1000 m Row