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14 August 2015

posted Aug 13, 2015, 6:49 PM by Information Explosion   [ updated Aug 13, 2015, 6:50 PM ]


A)  Work up to Heavy 3-Rep Deadlift
     *Use light triples, moderate doubles, and heavy singles, controlling the bar up and down; hand-release at bottom

B)  Max Reps Bench Press @ 3/4 Bodyweight
          5 Sets, Resting 180 sec