posted Aug 13, 2015, 6:49 PM by Information Explosion
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updated Aug 13, 2015, 6:50 PM
]
A) Work up to Heavy 3-Rep Deadlift *Use light triples, moderate doubles, and heavy singles, controlling the bar up and down; hand-release at bottom B) Max Reps Bench Press @ 3/4 Bodyweight 5 Sets, Resting 180 sec |
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