posted Aug 14, 2017, 8:40 AM by Information Explosion
A) Every 2 minutes for 14 minutes of: 5 x Back Squat @ 70% B) As Many Rounds as Possible in 12 minutes of: 21 x Dumbbell Snatch @ 50/35# + 30 x Double-under + 15 x Single-arm Kettlebell Sit-up + 30 x Double-under + 9 x Ring Dip + 30 x Double-under |
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