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14 August 2019
posted
Aug 13, 2019, 10:22 PM
by Information Explosion
A) 15 x Snatch Pull
3 sets
B) 15 x Snatch Balance
3 sets
C) Five Rounds of:
10 x Squat Snatch +
30 sec Chin-up Hold +
10 x Squat Snatch +
60 sec Plank Hold