F2 Arena‎ > ‎

14 August 2019

posted Aug 13, 2019, 10:22 PM by Information Explosion


A)  15 x Snatch Pull
          3 sets

B)  15 x Snatch Balance
          3 sets

C)  Five Rounds of:
     10 x Squat Snatch +
     30 sec Chin-up Hold +
     10 x Squat Snatch +
     60 sec Plank Hold