F2 Arena‎ > ‎

14 December 2011

posted Dec 13, 2011, 8:48 PM by Information Explosion


"Twelve Days of Darkside Xmas"
     (Done like the song: 1, 2-1, 3-2-1, etc...)

1 x Deadlift @ Bodyweight
2 x Pull-up
3 x Knees-to-Elbows
4 x Deck Squat
5 x Overhead Squat @ 95#
6 x Push-press @ 95#
7 x Box Jump @ 36"
8 x Split Jump
9 x Burpee
10 calories on Concept II Rower
11 x Swing @ 2 x 1.5 pood
12 x Clean @ 2 x 1.5 pood