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14 December 2012
posted
Dec 13, 2012, 7:19 PM
by Information Explosion
A) 5 x Push-Press
5 Sets, Resting 90 sec
B) As Many Rounds As Possible in 10 minutes of:
4 x Turkish Get-up @ 1.5 pood +
6 x Knees-to-Elbows +
8 x Cross-over Push-up