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14 December 2012

posted Dec 13, 2012, 7:19 PM by Information Explosion


A)  5 x Push-Press
          5 Sets, Resting 90 sec

B)  As Many Rounds As Possible in 10 minutes of:
     4 x Turkish Get-up @ 1.5 pood +
     6 x Knees-to-Elbows +
     8 x Cross-over Push-up