14 February 2011

posted Feb 14, 2011, 3:43 AM by Information Explosion
Happy Valentine's Day from the Darkside!


A)  5 x Deadlift @ 85%
          5 Sets, Resting 120 sec

B)  5 Rounds for Time of:

     100 m Row +
     10 x Elastic Good-morning @ Heavy Band +
     5 x Strict Pull-up
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