14 February 2012

posted Feb 13, 2012, 6:14 PM by Information Explosion   [ updated Feb 14, 2012, 4:50 AM by Ryan Hodge ]


Three Rounds for Time of:
2 x Muscle-up +
4 x Turkish Get-up @ 1.5 pood +
6 x Handstand Push-up +
8 x Toes-to-Bar +
10 x Burpee Pull-up