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14 January 2013

posted Jan 13, 2013, 6:08 PM by Information Explosion   [ updated Jan 13, 2013, 6:11 PM ]


Three Rounds for Time of:
12 x Floor Press @ 65% +
12 x Windmill (each side) @ 1.5 pood +
24 x Ball Slam +
50 x Double-under