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14 January 2015

posted Jan 13, 2015, 7:25 PM by Information Explosion   [ updated Jan 13, 2015, 7:26 PM ]


For Time:
10 x Double-under +
30 x Deck Squat +
20 x Double-under +
30 x Mountain Climber (4-count) +
30 x Double-under +
30 x Hip-heist (each side) +
40 x Double-under +
30 x Sit-up +
50 x Double-under +
30 x Cartwheel (each direction)