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14 January 2016
posted
Jan 13, 2016, 7:06 PM
by Information Explosion
[ updated
Jan 13, 2016, 7:06 PM
]
A) 5 x Box Jump for Height
3 sets, Resting 60 sec
B) 8 x Power Clean @ 60%
4 sets, Resting 90 sec
C) 3 x Hang Snatch @ 75%
5 sets, Resting 90 sec