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14 January 2016

posted Jan 13, 2016, 7:06 PM by Information Explosion   [ updated Jan 13, 2016, 7:06 PM ]


A)  5 x Box Jump for Height
          3 sets, Resting 60 sec

B)  8 x Power Clean @ 60%
          4 sets, Resting 90 sec

C)  3 x Hang Snatch @ 75%
          5 sets, Resting 90 sec