14 July 2011

posted Jul 13, 2011, 7:09 PM by Information Explosion
Come see Andrew Tamayo fight this Friday night at :08 Seconds in Gainesville!


A)  Front Squat
     12 - 10 - 8

B)  Power Clean
     8 - 5 - 5

C)  Squat Clean
     5 - 3 - 3 - 3

D)  As Many Rounds as Possible in 5 Minutes of:

     3 x Log Press @ 135# +
     20 x Wall Ball
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