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14 July 2011
posted
Jul 13, 2011, 7:09 PM
by Information Explosion
Come see Andrew Tamayo fight this Friday night at :08 Seconds in Gainesville!
A) Front Squat
12 - 10 - 8
B) Power Clean
8 - 5 - 5
C) Squat Clean
5 - 3 - 3 - 3
D) As Many Rounds as Possible in 5 Minutes of:
3 x Log Press @ 135# +
20 x Wall Ball
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