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14 July 2014

posted Jul 13, 2014, 6:41 PM by Information Explosion   [ updated Jul 13, 2014, 6:41 PM ]


Monday
A)  5 x Overhead Squat @ 85%
          5 Sets, Resting 90 sec

B)  8 x Deadlift @ 60% +
     15 x Wall Ball
          5 Sets, Resting 90 sec