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14 July 2014
posted
Jul 13, 2014, 6:41 PM
by Information Explosion
[ updated
Jul 13, 2014, 6:41 PM
]
Monday
A) 5 x Overhead Squat @ 85%
5 Sets, Resting 90 sec
B) 8 x Deadlift @ 60% +
15 x Wall Ball
5 Sets, Resting 90 sec