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14 July 2015

posted Jul 13, 2015, 7:39 PM by Information Explosion   [ updated Jul 13, 2015, 7:40 PM ]


A)  60 sec Max Effort Airdyne for Calories
          2 Sprints, Resting 180 sec

B)  40 sec Max Effort Airdyne for Calories
          2 Sprints, Resting 120 sec

B)  20 sec Max Effort Airdyne for Calories
          2 Sprints, Resting 90 sec

D)  5 x Back Squat @ 75%
          5 Sets, Resting 120 sec