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14 July 2015
posted
Jul 13, 2015, 7:39 PM
by Information Explosion
[ updated
Jul 13, 2015, 7:40 PM
]
A) 60 sec Max Effort Airdyne for Calories
2 Sprints, Resting 180 sec
B) 40 sec Max Effort Airdyne for Calories
2 Sprints, Resting 120 sec
B) 20 sec Max Effort Airdyne for Calories
2 Sprints, Resting 90 sec
D) 5 x Back Squat @ 75%
5 Sets, Resting 120 sec