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14 July 2016

posted Jul 13, 2016, 6:33 PM by Information Explosion   [ updated Jul 13, 2016, 6:33 PM ]
The Kimura Lock is one of the most useful tools in the Brazilian Jiu-jitsu arsenal. Here, it is executed from the guard position.


With a Running Clock:

Four Rounds of
50 x Double-under +
12 x Burpee/Box Jump @ 24/20" +
8 x Front Squat @ 185/135#

@ 12:00 minutes:

For Time:
10 - 8 - 6 - 4 - 2
Kettlebell Snatch @ 1.5/1 pood +
Toes-to-Bar