posted Jul 13, 2016, 6:33 PM by Information Explosion
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updated Jul 13, 2016, 6:33 PM
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The Kimura Lock is one of the most useful tools in the Brazilian Jiu-jitsu arsenal. Here, it is executed from the guard position.
With a Running Clock: Four Rounds of 50 x Double-under + 12 x Burpee/Box Jump @ 24/20" + 8 x Front Squat @ 185/135# @ 12:00 minutes: For Time: 10 - 8 - 6 - 4 - 2 Kettlebell Snatch @ 1.5/1 pood + Toes-to-Bar |
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