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14 July 2017
posted
Jul 14, 2017, 12:34 PM
by Information Explosion
A) Work up to 1RM Front Squat
25 minutes to find
B) Three Rounds for Time of:
200m Run carrying Odd Object +
30 x Push-up +
30 x Sit-up +
30 x Kettlebell Swing @ 1.5/1 pood