14 July 2017

posted Jul 14, 2017, 12:34 PM by Information Explosion


A)  Work up to 1RM Front Squat
          25 minutes to find

B)  Three Rounds for Time of:
     200m Run carrying Odd Object +
     30 x Push-up +
     30 x Sit-up +
     30 x Kettlebell Swing @ 1.5/1 pood