F2 Arena‎ > ‎

14 June 2011

posted Jun 13, 2011, 5:36 PM by Information Explosion


Five Rounds, resting as little as possible, of:

One minute Tire Flips +
Tuck Hang to Failure +
One minute Kettlebell Swing @ 2 pood +
Ring Support to Failure +
One minute Dumbbell Push Press @ 35# +
Ring Plank (Feet on Box at Shoulder Height) to Failure
Comments