posted Jun 13, 2011, 5:36 PM by Information Explosion
Five Rounds, resting as little as possible, of:
One minute Tire Flips + Tuck Hang to Failure + One minute Kettlebell Swing @ 2 pood + Ring Support to Failure + One minute Dumbbell Push Press @ 35# + Ring Plank (Feet on Box at Shoulder Height) to Failure