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14 June 2012

posted Jun 13, 2012, 7:15 PM by Information Explosion


A)  10 x Pull-up (chest-to-bar) +
     2 minutes Deck Squats
          3 Sets, Resting 120 sec

B)  12 x Sumo-Deadlift-High-Pull +
     2 minutes Frog Jumps
          3 Sets, Resting 120 sec