posted Jun 13, 2016, 7:49 PM by Information Explosion
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updated Jun 13, 2016, 7:50 PM
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Awesome traditional Brazilian Jiu-jitsu class tonight in the Gi!
A) 30 x Kettlebell Swing @ heaviest weight for an unbroken set 5 sets, Resting 120 sec B) Four Rounds for Time of: 400m Run + 21 x Wall Ball@ 30/20# + 15 x Toes-to-Bar + 9 x Ring Dip |
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