14 June 2016

posted Jun 13, 2016, 7:49 PM by Information Explosion   [ updated Jun 13, 2016, 7:50 PM ]
Awesome traditional Brazilian Jiu-jitsu class tonight in the Gi!


A)  30 x Kettlebell Swing @ heaviest weight for an unbroken set
          5 sets, Resting 120 sec

B)  Four Rounds for Time of:
     400m Run +
     21 x Wall Ball@ 30/20# +
     15 x Toes-to-Bar +
     9 x Ring Dip