posted Jun 15, 2017, 5:47 PM by Information Explosion
[
updated Jun 15, 2017, 5:48 PM
]
For Time:
200m Run +
30 x Clean & Jerk @ 2 x Heavy Dumbbell or Kettlebell +
30 x Toes-to-Bar +
30 x Burpee + 400m Run + 25 x Clean & Jerk @ 2 x Heavy Dumbbell or Kettlebell + 25 x Toes-to-Bar + 25 x Burpee + 800m Run + 20 x Clean & Jerk @ 2 x Heavy Dumbbell or Kettlebell + 20 x Toes-to-Bar + 20 x Burpee