14 June 2017

posted Jun 15, 2017, 5:47 PM by Information Explosion   [ updated Jun 15, 2017, 5:48 PM ]


For Time:
200m Run +
30 x Clean & Jerk @ 2 x Heavy Dumbbell or Kettlebell +
30 x Toes-to-Bar +
30 x Burpee +
400m Run +
25 x Clean & Jerk @ 2 x Heavy Dumbbell or Kettlebell +
25 x Toes-to-Bar +
25 x Burpee +
800m Run +
20 x Clean & Jerk @ 2 x Heavy Dumbbell or Kettlebell +
20 x Toes-to-Bar +
20 x Burpee