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14 June 2019

posted Jun 14, 2019, 7:58 AM by Information Explosion


A)  10 x Weighted Push-up
         4 sets, increasing weight progressively

B)  30 x Banded Straight-Arm Pull
          2 sets

C)  As Many Rounds as Possible in 14 minutes of:
     12 x Wall Ball +
     3 x Tire Flip +
     1 x Rope Ascent