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14 June 2019
posted
Jun 14, 2019, 7:58 AM
by Information Explosion
A) 10 x Weighted Push-up
4 sets, increasing weight progressively
B) 30 x Banded Straight-Arm Pull
2 sets
C) As Many Rounds as Possible in 14 minutes of:
12 x Wall Ball +
3 x Tire Flip +
1 x Rope Ascent