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14 March 2011
posted
Feb 21, 2011, 10:05 AM
by Information Explosion
[ updated
Mar 14, 2011, 3:02 AM
]
Congratulations to Mark, Jerett, and Ross for their dominating victories on Saturday! Go F2!
A) 5 x Bench Press @ 85%
5 Sets, Resting 120 sec
B) 10 x Floor Press @ 60% +
10 x Floor Wiper (each side) +
1 min Handstand Hold
5 Sets, Resting 60 sec
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