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14 March 2011

posted Feb 21, 2011, 10:05 AM by Information Explosion   [ updated Mar 14, 2011, 3:02 AM ]
Congratulations to Mark, Jerett, and Ross for their dominating victories on Saturday! Go F2!


A)  5 x Bench Press @ 85%
          5 Sets, Resting 120 sec

B)  10 x Floor Press @ 60% +
     10 x Floor Wiper (each side) +
     1 min Handstand Hold
          5 Sets, Resting 60 sec
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