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14 March 2016

posted Mar 13, 2016, 5:52 PM by Information Explosion   [ updated Mar 13, 2016, 5:52 PM ]


A)  Every Minute on the Minute for 12 minutes of:
     2 x Squat Clean @ 75% +
     1 x Jerk @ 75%

B)  As Many Rounds as Possible in 9 minutes of:
     50 x Double-under +
     40 x Push-up +
     30 x Sit-up +
     20 x Kettlebell Swing @ 1.5/1 pood