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14 March 2017

posted Mar 14, 2017, 9:25 AM by Information Explosion   [ updated Mar 14, 2017, 9:26 AM ]
Don't forget to train your all-important grip!


A)  Every Minute on the Minute for 10 minutes of:
     Odd:  3 x Bench Press @ Heavy Load
     Even: 12 x Clapping Push-up

B)  As Many Rounds as Possible in 8 minutes of:
     10 x Shoulder-to-Overhead @ 135/95# +
     20 calories Row/Ride