posted May 13, 2014, 6:02 PM by Information Explosion
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updated May 13, 2014, 6:02 PM
]
For Time: 10 x Double-under + 30 x Deck Squat +
20 x Double-under + 30 x Mountain Climber (4-count) + 30 x Double-under + 30 x Hip-heist (each side) + 40 x Double-under + 30 x Sit-up + 50 x Double-under + 30 x Cartwheel (each direction)