14 May 2014

posted May 13, 2014, 6:02 PM by Information Explosion   [ updated May 13, 2014, 6:02 PM ]


For Time:
10 x Double-under +
30 x Deck Squat +
20 x Double-under +
30 x Mountain Climber (4-count) +
30 x Double-under +
30 x Hip-heist (each side) +
40 x Double-under +
30 x Sit-up +
50 x Double-under +
30 x Cartwheel (each direction)