For Time:
10 x Double-under +
30 x Deck Squat +

20 x Double-under +
30 x Mountain Climber (4-count) +
30 x Double-under +
30 x Hip-heist (each side) +
40 x Double-under +
30 x Sit-up +
50 x Double-under +
30 x Cartwheel (each direction)