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14 May 2015

posted May 13, 2015, 7:21 PM by Information Explosion   [ updated May 13, 2015, 7:21 PM ]
Guest day at Brazilian Jiu-jitsu


A)  6 x Bench Press @ previous 85%
          3 Sets, Resting 120 sec

B)  Four Rounds for Time of:
     10 x Squat Snatch @ 75/55# +
     1 minute Pull-up Hold (chin over the bar) +
     10 x Squat Snatch @ 75/55# +
     1 minute Plank Hold