posted May 13, 2015, 7:21 PM by Information Explosion
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updated May 13, 2015, 7:21 PM
]
Guest day at Brazilian Jiu-jitsu
A) 6 x Bench Press @ previous 85% 3 Sets, Resting 120 sec B) Four Rounds for Time of: 10 x Squat Snatch @ 75/55# + 1 minute Pull-up Hold (chin over the bar) + 10 x S quat Snatch @ 75/55# +
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