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14 May 2016

posted May 13, 2016, 7:15 PM by Information Explosion   [ updated May 13, 2016, 7:15 PM ]


A)  Every Minute on the Minute for 10 minutes of:
     Odd:  200m Run
     Even:  50m Sled Push @ 2 x Bodyweight

B)  As Many Rounds as Possible in 12 minutes of:
     500m Row +
     16 x Burpee +
     9 x Deadlift @ 225/155#