posted May 13, 2016, 7:15 PM by Information Explosion
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updated May 13, 2016, 7:15 PM
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A) Every Minute on the Minute for 10 minutes of: Odd: 200m Run Even: 50m Sled Push @ 2 x Bodyweight B) As Many Rounds as Possible in 12 minutes of: 500m Row + 16 x Burpee + 9 x Deadlift @ 225/155# |
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