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14 May 2018

posted May 13, 2018, 8:10 PM by Information Explosion


A)  8 x Deadlift @ 75% +
     10 x Front Squat @ 2 x 1.5/1 pood
          4 Sets, Resting 120 sec

B)  20 x Back Squat
          2 Sets, Resting 180 sec