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14 November 2011

posted Nov 13, 2011, 7:09 PM by Information Explosion


A)  5 x Back Squat @ 85%
          5 Sets, Resting 120 sec

B)  Three Rounds for Time of:

     10 x Pistol (each leg) +
     25 x GHD Sit-up +
     25 x Back Extension