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14 November 2013
posted
Nov 13, 2013, 6:17 PM
by Information Explosion
[ updated
Nov 13, 2013, 6:17 PM
]
A) 10 x Forward Lunge @ 2 x 1.5 pood (in Rack position) +
10 x Broad Jump
5 Sets, Resting 120 sec
B) 50 calories Airdyne
or
500m Row