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14 November 2013

posted Nov 13, 2013, 6:17 PM by Information Explosion   [ updated Nov 13, 2013, 6:17 PM ]


A)  10 x Forward Lunge @ 2 x 1.5 pood (in Rack position) +
     10 x Broad Jump
          5 Sets, Resting 120 sec

B)  50 calories Airdyne
          or
     500m Row