A)  Muscle-up Practice 20 min

B)  "Open Test"

     As Many Rounds as Possible in 20 minutes of:

     50 x Wall Ball +

     50 x Double-under +

     40 x Box Jump @ 24/20" +

     40 x Toes-to-Bar +

     30 x Pull-up (chest to bar) +

     30 x Burpees +

     20 x Power Clean @ 145/100# +

     20 x Jerk @ 145/100# +

     10 x Power Snatch @ 145/100# +

     10 x Muscle-up