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14 November 2015

posted Nov 13, 2015, 9:12 PM by Information Explosion   [ updated Nov 13, 2015, 9:12 PM ]


A)  Muscle-up Practice 20 min

B)  "Open Test"
     As Many Rounds as Possible in 20 minutes of:
     50 x Wall Ball +
     50 x Double-under +
     40 x Box Jump @ 24/20" +
     40 x Toes-to-Bar +
     30 x Pull-up (chest to bar) +
     30 x Burpees +
     20 x Power Clean @ 145/100# +
     20 x Jerk @ 145/100# +
     10 x Power Snatch @ 145/100# +
     10 x Muscle-up