A) Muscle-up Practice 20 min B) "Open Test" As Many Rounds as Possible in 20 minutes of: 50 x Wall Ball + 50 x Double-under + 40 x Box Jump @ 24/20" + 40 x Toes-to-Bar + 30 x Pull-up (chest to bar) + 30 x Burpees + 20 x Power Clean @ 145/100# + 20 x Jerk @ 145/100# + 10 x Power Snatch @ 145/100# + 10 x Muscle-up |
F2 Arena >