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14 November 2016
posted
Nov 13, 2016, 6:49 PM
by Information Explosion
[ updated
Nov 13, 2016, 6:49 PM
]
A) Five Rounds (warm-up pace):
10 x Jump Squat +
10 x Clap-Push-up +
5 x PVC Press +
5 x PVC Halo
B) 1 x Front Squat @ 100%
20 minutes to find
C) Every :40 for 10 rounds:
3 x Front Squat @ 75%