A)  10 x Thruster @ 60% +
     2 minutes Push-up Plank
          3 Sets, Resting 120 sec

B)  Five Rounds with a Kettlebell:
     5 x Round-the-World (each direction) +
     5 x Figure-8 (each direction) +
     5 x Single-arm Clean (each arm) +
     5 x Windmill (each side)