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14 November 2017

posted Nov 13, 2017, 8:14 PM by Information Explosion   [ updated Nov 13, 2017, 8:14 PM ]


A)  10 x Thruster @ 60% +
     2 minutes Push-up Plank
          3 Sets, Resting 120 sec

B)  Five Rounds with a Kettlebell:
     5 x Round-the-World (each direction) +
     5 x Figure-8 (each direction) +
     5 x Single-arm Clean (each arm) +
     5 x Push-Press (each arm)
     5 x Windmill (each side)