posted Nov 13, 2018, 9:46 PM by Information Explosion
For Time: 10 x Double-under + 15 x Deck Squat + 20 x Double-under + 15 x Mountain Climber (each leg) + 30 x Double-under + 15 x Hip-heist (each side) + 40 x Double-under + 15 x Sit-up + 50 x Double-under + 15 x Cartwheel (each direction)